Take A Chill Pill
Sometimes you just need to slow down, take a moment, and breathe. Yoga isn’t just a trend; it’s a way of life. Just kidding, we say that about coffee and donuts too.
Margaret swears by yoga and attends her weekly classes religiously. If, like me, the commitment of a weekly class (or of any kind, ha!) terrifies you, then Adriene is your go-to-girl for the best and most effective yoga exercises that you can do anytime, anywhere. Clear some space in your room, and in your head, and settle down to follow one of Adriene’s videos. Um, did we mention that they’re free? Yep.🙌
Here’s one of our favourites, and for this and so much more, visit Yoga with Adriene.